PILATES CLASSES
Strength & Flexibility.
Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness.
Pilates For All
Pilates is a non-impact exercise that is suitable for everyone. A strong core throughout your body can help improve posture and reduce back pain, stress and other harmful effects on your body.
Our Pilates classes will strengthen your thighs, buttocks, abdomen and lower back for a healthier total body workout.
Core strength
Improved flexibility
Back pain
Injury prevention
Improved posture
Muscular strength
Stress management
Injury rehabilitation
Sport specific adaptions
Muscular strength
Stress management
Injury rehabilitation
Sport specific adaptions
“Finally, A Gym Culture Where Everyone is Welcome..”
Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.
A typical Pilates workout includes a number of exercises and stretches. Each exercise is performed with attention to proper breathing techniques and abdominal muscle control.
